Fiber-packed foods that help your gut fight melanomaMelanoma is the most aggressive and dangerous type of skin cancer diagnosed that accounts for about 1% of all skin cancers. According to new statistics by the American Cancer Society, about 96,480 cases will be diagnosed for 2019. The rates of mela...

Include these seeds and herbs in your diet to combat lymphomaAntioxidants are molecules in the body that fight free radicals present in the human system. Free radicals are compounds that can cause harm if their levels become too high in your body. They are one of the causes of cancer. The human body...

Advantages and disadvantages of a keto dietWith Instagram trending with keto hashtags and many restaurants coming up with keto menus, it can be said that the keto diet has taken the world by storm. But what is the weight loss strategy with this diet? A ketogenic or keto diet is a form of diet that l...

6 foods and drinks for maintaining liver healthYour liver carries out several bodily functions, which means a healthy liver is an integral part of maintaining your overall health. It detoxifies your body, produces glucose, and even breaks down carbohydrates. Most importantly, it stores nutrients and...

Foods to eat and avoid for IBSIrritable bowel syndrome (IBS) results in gut-wrenching abdominal pain accompanied by cramps, bloating, diarrhea, and constipation. This condition is not life-threatening, but it causes great difficulty in going about your daily activities. It becomes almost impossible ...

5 healthy snacks that ease rheumatoid arthritis painThere are certain ailments that aren’t life-threatening but can wreak havoc on your life unless you take serious measures to manage it. Rheumatoid arthritis is one such chronic autoimmune disease that causes joint pain and damage throughout the b...

5 foods for white teethIf a picture is worth a thousand words, surely a smile must be worth a million. Smiling also uplifts your mood, which is a good enough reason to flash your pearly white teeth. In case they are not pearly white and not worth showing off, it is time to take measures. There are m...

Diabetes is a lifestyle disease without a permanent cure. It is caused due to abnormal levels of insulin in the bloodstream. If you want to manage diabetes, you will have to keep an eye on your food intake. It is not necessary that diabetes-friendly snacks should always be bland. You don’t always...

6 Best Foods To Eat During Menopause If you’re going through menopause, you definitely know that this natural transition comes along with a lot of uncomfortable symptoms. What’s more concerning is that the drop in estrogen levels can make you more vulnerable to certain types of health condit...